Dennis Swoffer 30:00 row
5,459m
Meters
30:00.0
Time
2:44.8
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 123 |
February 17, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,459m | 2:44.8 | 78 | 568 | 22 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 22 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 23 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 22 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 21 |
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Workout Graph
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30:00