Dennis Swoffer 30:00 row
5,277m
Meters
30:00.0
Time
2:50.5
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 122 |
February 19, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,277m | 2:50.5 | 71 | 542 | 21 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 21 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 20 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 21 |
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Workout Graph
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30:00