Dennis Swoffer 30:00 row
5,512m
Meters
30:00.0
Time
2:43.2
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 120 |
February 20, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,512m | 2:43.2 | 80 | 576 | 22 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 23 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 |
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Workout Graph
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30:00