Dennis Swoffer 30:00 row
5,691
Meters
30:00.0
Time
2:38.1
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 126 |
February 24, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,691 | 2:38.1 | 88 | 604 | 22 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 23 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 23 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 22 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 22 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 23 |
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30:00