Dennis Swoffer 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
February 26, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 22 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 22 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 23 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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30:00