Dennis Swoffer 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
March 05, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 22 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 23 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 23 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 22 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 21 |
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Workout Graph
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30:00