Dennis Swoffer 30:00 row
5,678m
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
March 06, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,678m | 2:38.5 | 88 | 602 | 22 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 23 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 23 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 23 |
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Workout Graph
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30:00