Dennis Swoffer 30:00 row
5,678
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
March 06, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 596 | 298 | 22 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 22 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 23 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 23 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 22 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 23 |
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Workout Graph
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30:00