Dennis Swoffer 30:00 row
5,390
Meters
30:00.0
Time
2:46.9
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
March 14, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,390 | 2:46.9 | 75 | 558 | 22 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 22 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 22 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 23 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 23 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 21 |
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Workout Graph
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30:00