Dennis Swoffer 30:00 row
5,340m
Meters
30:00.0
Time
2:48.5
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
March 21, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,340m | 2:48.5 | 73 | 551 | 21 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 22 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 23 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 21 |
| 30:00.0 | 969m | 3:05.7 | 55 | 487 | 19 |
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Workout Graph
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30:00