Dennis Swoffer 30:00 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 124 |
March 24, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 561 | 280 | 21 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 22 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 22 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 56 | 21 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 21 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 545 | 55 | 21 |
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30:00