Dennis Swoffer 30:00 row
5,249
Meters
30:00.0
Time
2:51.4
Pace
273
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
March 25, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,249 | 2:51.4 | 69 | 546 | 273 | 20 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 22 |
| 12:00.0 | 997 | 3:00.5 | 59 | 520 | 52 | 19 |
| 18:00.0 | 965 | 3:06.5 | 54 | 500 | 50 | 19 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 22 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 21 |
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30:00