Dennis Swoffer 30:00 row
5,249m
Meters
30:00.0
Time
2:51.4
Pace
273
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
March 25, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,249m | 2:51.4 | 69 | 538 | 20 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 19 |
| 18:00.0 | 965m | 3:06.5 | 54 | 485 | 19 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00