Dennis Swoffer 30:00 row
5,010m
Meters
30:00.0
Time
2:59.6
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
December 10, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,010m | 2:59.6 | 60 | 507 | 20 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 22 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 22 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 20 |
| 24:00.0 | 941m | 3:11.2 | 50 | 472 | 19 |
| 30:00.0 | 982m | 3:03.2 | 57 | 495 | 20 |
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