Dennis Swoffer 30:00 row
5,160
Meters
30:00.0
Time
2:54.4
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 124 |
December 12, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,160 | 2:54.4 | 66 | 527 | 21 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 22 |
| 12:00.0 | 1,048 | 2:51.7 | 69 | 537 | 22 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 543 | 22 |
| 24:00.0 | 982 | 3:03.2 | 57 | 495 | 20 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 511 | 20 |
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Workout Graph
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