Dennis Swoffer 30:00 row
5,134m
Meters
30:00.0
Time
2:55.3
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 124 |
February 24, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,134m | 2:55.3 | 65 | 523 | 20 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 21 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 21 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 21 |
| 24:00.0 | 1,001m | 2:59.8 | 60 | 507 | 20 |
| 30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 21 |
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Workout Graph
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