Dennis Swoffer 30:00 row
4,875
Meters
30:00.0
Time
3:04.6
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 123 |
March 25, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,875 | 3:04.6 | 56 | 491 | 19 |
| 6:00.0 | 966 | 3:06.3 | 54 | 486 | 20 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 22 |
| 18:00.0 | 998 | 3:00.3 | 60 | 505 | 20 |
| 24:00.0 | 916 | 3:16.5 | 46 | 458 | 19 |
| 30:00.0 | 945 | 3:10.4 | 51 | 474 | 18 |
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Workout Graph
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