Dennis Swoffer 30:00 row
4,986m
Meters
30:00.0
Time
3:00.5
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
March 31, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,986m | 3:00.5 | 60 | 504 | 20 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 22 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 21 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 21 |
| 24:00.0 | 827m | 3:37.6 | 34 | 416 | 17 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 20 |
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Workout Graph
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