Dennis Swoffer 30:00 row
4,738m
Meters
30:00.0
Time
3:09.9
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 115 |
July 02, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,738m | 3:09.9 | 51 | 475 | 19 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 19 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 20 |
| 18:00.0 | 952m | 3:09.0 | 52 | 478 | 20 |
| 24:00.0 | 933m | 3:12.9 | 49 | 467 | 20 |
| 30:00.0 | 978m | 3:04.0 | 56 | 493 | 20 |
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