Dennis Swoffer 30:00 row
4,605m
Meters
30:00.0
Time
3:15.4
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 117 |
November 03, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,605m | 3:15.4 | 47 | 461 | 19 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 21 |
| 12:00.0 | 940m | 3:11.4 | 50 | 471 | 20 |
| 18:00.0 | 929m | 3:13.7 | 48 | 465 | 19 |
| 24:00.0 | 880m | 3:24.5 | 41 | 440 | 18 |
| 30:00.0 | 891m | 3:22.0 | 42 | 446 | 18 |
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