Dennis Swoffer 30:00 row
4,910m
Meters
30:00.0
Time
3:03.2
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
November 18, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,910m | 3:03.2 | 57 | 495 | 20 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 22 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 22 |
| 18:00.0 | 963m | 3:06.9 | 54 | 484 | 20 |
| 24:00.0 | 942m | 3:11.0 | 50 | 472 | 19 |
| 30:00.0 | 947m | 3:10.0 | 51 | 475 | 19 |
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