Dennis Swoffer 30:00 row
5,034
Meters
30:00.0
Time
2:58.7
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
November 19, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,034 | 2:58.7 | 61 | 510 | 20 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 21 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 21 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 21 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 20 |
| 30:00.0 | 998 | 3:00.3 | 60 | 505 | 20 |
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Workout Graph
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