Dennis Swoffer 30:00 row
5,113m
Meters
30:00.0
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 114 |
November 21, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,113m | 2:56.0 | 64 | 520 | 21 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 22 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 22 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 20 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 21 |
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Workout Graph
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