Dennis Swoffer 30:00 row
5,168m
Meters
30:00.0
Time
2:54.1
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 115 |
November 25, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,168m | 2:54.1 | 66 | 528 | 21 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 22 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 22 |
| 18:00.0 | 997m | 3:00.5 | 59 | 504 | 20 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 21 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 22 |
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Workout Graph
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