Lutz Bauer v5:00/r...20 row
8,606
Meters
37:00.0
Time
2:08.9
Pace
521
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,823 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 113 |
April 29, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,606 | 2:08.9 | 163 | 844 | 25 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 428 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 27 | |
| r1,217 |
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Workout Graph
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