Lutz Bauer v5:00/r...15 row
10,577
Meters
44:50.0
Time
2:07.1
Pace
658
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,577 |
| Overall Time | 44:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 99 |
May 06, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.0 | 10,577 | 2:07.1 | 170 | 880 | 26 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 24 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 27 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 24 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 24 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 24 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 23 |
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Workout Graph
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