Lutz Bauer v0:40/0:30r...10 row
5,184
Meters
21:20.0
Time
2:03.4
Pace
337
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 25:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 113 |
August 12, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,184 | 2:03.4 | 186 | 940 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | |
| r: 0:30 | 79 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | |
| r: 0:30 | 73 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:30 | 72 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:30 | 51 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:30 | 68 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 0:30 | 73 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 22 | |
| r555 |
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Workout Graph
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