Lutz Bauer v5:00/r...14 row
10,543
Meters
44:00.0
Time
2:05.2
Pace
665
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,543 |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
September 09, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,543 | 2:05.2 | 178 | 913 | 23 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
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Workout Graph
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