Lutz Bauer v5:00/r...8 row
9,542
Meters
40:00.0
Time
2:05.7
Pace
600
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,542 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 102 |
September 16, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,542 | 2:05.7 | 176 | 900 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 22 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 21 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 21 |
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Workout Graph
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