Lutz Bauer v5:00/r...20 row
8,864
Meters
37:00.0
Time
2:05.2
Pace
562
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,268 |
| Overall Time | 46:20.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 106 |
September 30, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,864 | 2:05.2 | 178 | 913 | 27 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:40 | 114 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:40 | 109 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:40 | 114 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:40 | 107 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:40 | 111 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:40 | 103 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:40 | 104 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:40 | 98 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:40 | 103 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:40 | 97 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:40 | 97 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:40 | 90 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:40 | 74 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:40 | 83 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | |
| r1,404 |
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Workout Graph
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