Lutz Bauer v5:00/r...21 row
9,588
Meters
40:00.0
Time
2:05.1
Pace
606
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,345 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 107 |
October 07, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,588 | 2:05.1 | 179 | 909 | 26 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 20 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 20 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| r: 0:30 | 69 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 20 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| r: 0:30 | 71 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 21 | |
| r757 |
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Workout Graph
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