Lutz Bauer v5:00/r...18 row
10,861
Meters
45:30.0
Time
2:05.6
Pace
685
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,266 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 106 |
October 14, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,861 | 2:05.6 | 176 | 906 | 26 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 75 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | |
| r405 |
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Workout Graph
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