Lutz Bauer v5:00/r...15 row
10,039
Meters
44:00.0
Time
2:11.4
Pace
617
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,039 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 102 |
October 21, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,039 | 2:11.4 | 154 | 841 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 20 |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 857 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 20 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 20 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 21 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 21 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 22 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 21 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 21 |
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Workout Graph
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