Lutz Bauer v8:00/r...11 row
10,221
Meters
43:30.0
Time
2:07.6
Pace
635
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,374 |
| Overall Time | 44:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 104 |
October 28, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,221 | 2:07.6 | 168 | 878 | 23 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:30 | 77 | |||||
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 20 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 33 | |
| r: 0:30 | 76 | |||||
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 21 | |
| r153 |
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