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Lutz Bauer v2:00/r...35 row

8,230

Meters

34:00.0

Time

2:03.9

Pace

529

Calories

Rest Distance1,396
Rest Time9:00.0
Overall Distance9,626
Overall Time43:00.0
Average Watts184
Calories Per Hour932
Stroke Rate26
Stroke Count814
Drag Factor111

November 11, 2025 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,230 2:03.9 184 932 26
2:00.0 450 2:13.3 148 808 21
1:00.0 231 2:09.8 160 849 21
1:00.0 235 2:07.6 168 878 23
1:00.0 241 2:04.4 181 924 22
1:00.0 219 2:16.9 136 768 21
0:30.0 140 1:47.1 285 1279 28
r: 0:30 90
0:30.0 143 1:44.8 303 1343 30
r: 0:30 84
0:30.0 147 1:42.0 329 1433 30
r: 0:30 83
0:30.0 149 1:40.6 343 1480 32
r: 0:30 82
0:30.0 149 1:40.6 343 1480 34
r: 0:30 80
0:30.0 151 1:39.3 357 1528 36
r: 0:30 77
2:00.0 419 2:23.1 119 710 21
1:00.0 229 2:11.0 156 835 21
1:00.0 238 2:06.0 175 901 22
1:00.0 244 2:02.9 188 948 22
1:00.0 185 2:42.1 82 582 21
0:30.0 141 1:46.3 291 1300 28
r: 0:30 80
0:30.0 143 1:44.8 303 1343 30
r: 0:30 82
0:30.0 148 1:41.3 336 1457 34
r: 0:30 80
0:30.0 149 1:40.6 343 1480 36
r: 0:30 75
0:30.0 146 1:42.7 323 1410 32
r: 0:30 77
0:30.0 152 1:38.6 364 1553 36
r: 0:30 74
2:00.0 410 2:26.3 112 684 21
1:00.0 227 2:12.1 152 821 20
1:00.0 237 2:06.5 173 893 22
1:00.0 243 2:03.4 186 940 22
1:00.0 197 2:32.2 99 641 20
0:30.0 142 1:45.6 297 1321 30
r: 0:30 75
0:30.0 142 1:45.6 297 1321 30
r: 0:30 69
0:30.0 144 1:44.1 310 1365 30
r: 0:30 73
0:30.0 148 1:41.3 336 1457 36
r: 0:30 69
0:30.0 145 1:43.4 316 1388 32
r: 0:30 76
0:30.0 150 1:40.0 350 1504 38
r: 0:30 70
2:00.0 433 2:18.5 132 752 21
5:00.0 1,166 2:08.6 164 865 20
r1,396

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