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Lutz Bauer v2:00/r...35 row

8,230

Meters

34:00.0

Time

2:03.9

Pace

529

Calories

Rest Distance1,396
Rest Time9:00.0
Overall Distance9,626
Overall Time43:00.0
Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count814
Drag Factor111

November 11, 2025 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,230 2:03.9 184 933 26
2:00.0 450 2:13.3 148 780 21
1:00.0 231 2:09.8 160 840 21
1:00.0 235 2:07.6 168 840 23
1:00.0 241 2:04.4 181 900 22
1:00.0 219 2:16.9 136 720 21
0:30.0 140 1:47.1 285 1200 28
r: 0:30 90
0:30.0 143 1:44.8 303 1320 30
r: 0:30 84
0:30.0 147 1:42.0 329 1320 30
r: 0:30 83
0:30.0 149 1:40.6 343 1440 32
r: 0:30 82
0:30.0 149 1:40.6 343 1440 34
r: 0:30 80
0:30.0 151 1:39.3 357 1440 36
r: 0:30 77
2:00.0 419 2:23.1 119 690 21
1:00.0 229 2:11.0 156 780 21
1:00.0 238 2:06.0 175 900 22
1:00.0 244 2:02.9 188 900 22
1:00.0 185 2:42.1 82 540 21
0:30.0 141 1:46.3 291 1200 28
r: 0:30 80
0:30.0 143 1:44.8 303 1320 30
r: 0:30 82
0:30.0 148 1:41.3 336 1440 34
r: 0:30 80
0:30.0 149 1:40.6 343 1440 36
r: 0:30 75
0:30.0 146 1:42.7 323 1320 32
r: 0:30 77
0:30.0 152 1:38.6 364 1440 36
r: 0:30 74
2:00.0 410 2:26.3 112 660 21
1:00.0 227 2:12.1 152 780 20
1:00.0 237 2:06.5 173 840 22
1:00.0 243 2:03.4 186 900 22
1:00.0 197 2:32.2 99 600 20
0:30.0 142 1:45.6 297 1200 30
r: 0:30 75
0:30.0 142 1:45.6 297 1200 30
r: 0:30 69
0:30.0 144 1:44.1 310 1320 30
r: 0:30 73
0:30.0 148 1:41.3 336 1440 36
r: 0:30 69
0:30.0 145 1:43.4 316 1320 32
r: 0:30 76
0:30.0 150 1:40.0 350 1440 38
r: 0:30 70
2:00.0 433 2:18.5 132 750 21
5:00.0 1,166 2:08.6 164 864 20
r1,396

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