Lutz Bauer v5:00/r...29 row
10,038
Meters
44:00.0
Time
2:11.5
Pace
633
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,038 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 106 |
November 18, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,038 | 2:11.5 | 154 | 829 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 22 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 20 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 15 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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