Lutz Bauer v5:00/r...18 row
9,407
Meters
38:40.0
Time
2:03.3
Pace
606
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,902 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 114 |
November 25, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.0 | 9,407 | 2:03.3 | 187 | 940 | 24 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 28 | |
| r: 0:20 | 52 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 29 | |
| r: 0:20 | 37 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 21 | |
| r495 |
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Workout Graph
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