Lutz Bauer v1500m/r...16 row
11,100
Meters
45:51.4
Time
2:03.9
Pace
720
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,100 |
| Overall Time | 45:51.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
November 29, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.4 | 11,100 | 2:03.9 | 184 | 932 | 23 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 20 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 28 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 21 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 25 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 21 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 |
| 3:30.0 | 875 | 2:00.0 | 203 | 997 | 23 |
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 21 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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