Lutz Bauer v1250m/r...16 row
13,250
Meters
55:48.0
Time
2:06.3
Pace
839
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,250 |
| Overall Time | 55:48.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 115 |
November 30, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.0 | 13,250 | 2:06.3 | 174 | 902 | 23 |
| 5:28.2 | 1,250 | 2:11.2 | 155 | 833 | 20 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 22 |
| 3:04.0 | 750 | 2:02.6 | 190 | 958 | 24 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 29 |
| 5:27.5 | 1,250 | 2:11.0 | 156 | 846 | 20 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 22 |
| 3:03.4 | 750 | 2:02.2 | 191 | 961 | 24 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 |
| 5:25.2 | 1,250 | 2:10.0 | 159 | 852 | 20 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 22 |
| 3:03.1 | 750 | 2:02.0 | 192 | 963 | 24 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 26 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 817 | 20 |
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Workout Graph
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