Lutz Bauer v7:00/r...15 row
10,285
Meters
42:00.0
Time
2:02.5
Pace
665
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,285 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 112 |
December 02, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 10,285 | 2:02.5 | 190 | 950 | 23 |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 831 | 20 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 29 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 21 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 26 |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 22 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 21 |
| 3:30.0 | 888 | 1:58.2 | 212 | 1011 | 25 |
| 3:30.0 | 828 | 2:06.8 | 172 | 874 | 21 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.