Lutz Bauer v2000m/r...22 row
19,925
Meters
1:24:06.8
Time
2:06.6
Pace
1264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,925 |
| Overall Time | 1:24:06.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1766 |
| Drag Factor | 116 |
December 12, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:06.8 | 19,925 | 2:06.6 | 172 | 901 | 21 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 872 | 20 |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 972 | 21 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 976 | 21 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 989 | 21 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1031 | 21 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 20 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 21 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 21 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 834 | 20 |
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Workout Graph
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