Lutz Bauer v5:00/r...16 row
12,043
Meters
50:00.0
Time
2:04.5
Pace
775
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,043 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 116 |
December 15, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,043 | 2:04.5 | 181 | 930 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 20 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 22 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 21 |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 22 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 20 |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 22 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 24 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 20 |
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Workout Graph
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