Lutz Bauer v5:00/r...21 row
9,841
Meters
40:00.0
Time
2:01.9
Pace
640
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,738 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 111 |
December 16, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,841 | 2:01.9 | 193 | 960 | 27 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 22 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 23 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 22 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 0:30 | 91 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 22 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 22 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 22 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| r: 0:30 | 83 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 22 | |
| r897 |
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Workout Graph
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