Lutz Bauer v10:00/r...7 row
16,788
Meters
1:10:00.0
Time
2:05.0
Pace
1085
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,788 |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1465 |
| Drag Factor | 116 |
December 18, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 16,788 | 2:05.0 | 179 | 915 | 21 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 20 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 20 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 20 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 21 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 22 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 21 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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