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Lutz Bauer v500m/r...27 row

12,547

Meters

50:30.6

Time

2:00.7

Pace

831

Calories

Rest Distance1,005
Rest Time5:00.0
Overall Distance13,552
Overall Time55:30.6
Average Watts199
Calories Per Hour983
Stroke Rate23
Stroke Count1184
Drag Factor116

December 19, 2025 15:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:30.6 12,547 2:00.7 199 983 23
2:11.4 500 2:11.4 154 830 21
2:05.9 500 2:05.9 175 903 21
2:09.8 500 2:09.8 160 850 20
1:40.0 428 1:56.8 220 1055 24
r: 0:20 68
1:40.0 434 1:55.2 229 1087 25
r: 0:20 68
1:40.0 437 1:54.4 234 1104 25
r: 0:20 65
1:40.0 438 1:54.1 235 1109 26
r: 0:20 72
1:40.0 444 1:52.6 245 1143 26
r: 0:20 76
2:09.4 500 2:09.4 162 855 21
2:02.5 500 2:02.5 190 955 22
2:11.6 500 2:11.6 154 828 21
1:40.0 427 1:57.0 218 1050 24
r: 0:20 69
1:40.0 431 1:56.0 224 1071 25
r: 0:20 69
1:40.0 435 1:54.9 230 1093 26
r: 0:20 70
1:40.0 435 1:54.9 230 1093 25
r: 0:20 68
1:40.0 448 1:51.6 252 1166 27
r: 0:20 68
2:09.5 500 2:09.5 161 854 21
2:01.8 500 2:01.8 194 966 22
2:11.7 500 2:11.7 153 827 21
1:40.0 427 1:57.0 218 1050 23
r: 0:20 63
1:40.0 430 1:56.2 223 1066 25
r: 0:20 66
1:40.0 435 1:54.9 230 1093 26
r: 0:20 67
1:40.0 436 1:54.6 232 1098 26
r: 0:20 60
1:40.0 460 1:48.6 273 1237 30
r: 0:20 56
2:09.6 500 2:09.6 161 853 22
1:57.7 500 1:57.7 215 1038 23
2:09.8 500 2:09.8 160 850 21
r1,005

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Workout Graph

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