Lutz Bauer v3:30/r...13 row
10,806
Meters
45:30.0
Time
2:06.3
Pace
685
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,806 |
| Overall Time | 45:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 115 |
December 20, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.0 | 10,806 | 2:06.3 | 174 | 903 | 21 |
| 3:30.0 | 796 | 2:11.9 | 152 | 822 | 21 |
| 3:30.0 | 822 | 2:07.7 | 168 | 874 | 21 |
| 3:30.0 | 849 | 2:03.6 | 185 | 942 | 21 |
| 3:30.0 | 827 | 2:06.9 | 171 | 891 | 21 |
| 3:30.0 | 810 | 2:09.6 | 161 | 857 | 20 |
| 3:30.0 | 828 | 2:06.8 | 172 | 891 | 21 |
| 3:30.0 | 854 | 2:02.9 | 188 | 960 | 21 |
| 3:30.0 | 830 | 2:06.5 | 173 | 891 | 21 |
| 3:30.0 | 808 | 2:09.9 | 159 | 857 | 20 |
| 3:30.0 | 839 | 2:05.1 | 179 | 925 | 21 |
| 3:30.0 | 900 | 1:56.6 | 220 | 1062 | 24 |
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 21 |
| 3:30.0 | 803 | 2:10.7 | 157 | 840 | 20 |
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Workout Graph
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