Lutz Bauer v1500m/r...22 row
8,979
Meters
36:26.8
Time
2:01.7
Pace
592
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,759 |
| Overall Time | 45:26.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 115 |
December 21, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.8 | 8,979 | 2:01.7 | 194 | 967 | 27 | |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 20 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 102 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:30 | 100 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 100 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 99 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 100 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:30 | 107 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:30 | 102 | |||||
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 21 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | |
| r: 0:30 | 103 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:30 | 104 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | |
| r: 0:30 | 100 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | |
| r: 0:30 | 102 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:30 | 99 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| r: 0:30 | 98 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 21 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 0:30 | 85 | |||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 21 | |
| r1,780 |
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Workout Graph
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