Lutz Bauer v4000m/r...26 row
19,666
Meters
1:21:51.1
Time
2:04.8
Pace
1265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,666 |
| Overall Time | 1:21:51.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1731 |
| Drag Factor | 115 |
January 01, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:51.1 | 19,666 | 2:04.8 | 180 | 918 | 21 |
| 17:17.1 | 4,000 | 2:09.6 | 161 | 852 | 20 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 16:34.0 | 4,000 | 2:04.2 | 182 | 927 | 20 |
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Workout Graph
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