Lutz Bauer 300c row
4,693
Meters
19:40.8
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 92 |
January 02, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.8 | 4,693 | 2:05.8 | 176 | 904 | 300 | 21 |
| 2:43.4 | 637 | 2:08.2 | 166 | 870 | 40 | 22 |
| 2:38.0 | 627 | 2:05.9 | 175 | 902 | 40 | 22 |
| 2:36.9 | 625 | 2:05.5 | 177 | 909 | 40 | 21 |
| 2:36.9 | 625 | 2:05.5 | 177 | 909 | 40 | 22 |
| 2:36.9 | 625 | 2:05.5 | 177 | 909 | 40 | 22 |
| 2:35.7 | 623 | 2:04.9 | 179 | 917 | 40 | 22 |
| 2:35.6 | 622 | 2:05.0 | 179 | 915 | 40 | 22 |
| 1:17.5 | 311 | 2:04.5 | 181 | 922 | 20 | 22 |
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Workout Graph
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