Lutz Bauer v1000m/r...7 row
7,000
Meters
29:08.6
Time
2:04.9
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:08.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 114 |
January 03, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.6 | 7,000 | 2:04.9 | 180 | 926 | 20 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 21 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 21 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 21 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 22 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 21 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 20 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 20 |
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Workout Graph
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