Lutz Bauer v5000m/r...15 row
15,104
Meters
1:02:27.9
Time
2:04.0
Pace
982
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,104 |
| Overall Time | 1:02:27.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 115 |
January 04, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:27.9 | 15,104 | 2:04.0 | 183 | 930 | 23 |
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 20 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 27 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 23 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 24 |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 23 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 |
| 3:30.0 | 900 | 1:56.6 | 220 | 1058 | 23 |
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 22 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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