Lutz Bauer 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 99 |
January 05, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 454 | 20 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 20 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 20 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 20 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 20 |
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Workout Graph
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